Anyone who has ever suffered from a back injury knows how painful and debilitating it can be. Often it is hard to find any relief from chronic back pain. Anyone who is experiencing pain in any part of their body and especially in their back, can benefit from having massage therapy sessions on a regular basis.

History of Massage

Massage therapy has been in existence for thousands of years. It was originally used by Chinese healing specialists but history has shown that the Egyptians, Persians and Hindus also used forms of massage for treating the body. In addition, Hippocrates wrote papers describing the practise of using rubbing and friction to aid with circulatory problems and aching joints.

Benefits of Massage

Despite the Eastern origins of massage its benefits are well known in the Western world. Massage has been used to treat a wide variety of ailments such as back pain, high blood pressure, arthritis, depression and fatigue just to name a few. The use of massage has also proven to be a highly effective addition to physical rehabilitation programs. It can help people who suffer from immunity deficiencies and helps to relieve stress and tension.

Different Types of Massage

There are many different types of massage therapy and each one utilizes different techniques or approaches for treating someone. Swedish massage uses kneading, long strokes and deep circular rubbing in addition to tapping and vibration. Some people enjoy getting a deep tissue massage. Sports massage is geared specifically toward people who have undergone a sports related injury, such as a professional athlete or college level player. Some massage focuses on myofascial trigger points, which as often referred to as muscle knots. The locations are often painful when they are pressed.

What to Expect From a Massage Therapist Visit

Massage therapists can operate from a wide variety of locations but you will often find them in medical clinics and chiropractic offices. The massage therapist will discuss the symptoms and pain that the client is experiencing and take a medical history. They may also perform a touch evaluation to determine how to best proceed with treatment and which massage methods will be the most effective. Massage therapists are professionally trained and highly skilled in their field. You can expect to feel relief from your pain as soon as your first treatment. For the best results continue with regular massage even after your initial pain has subsided to stay in optimal health. To know more about message therapy visit Cliftonchiropractic.co.uk. You can also connect with them on Facebook for more updates.